Affordable Yoga Therapy for All Levels

All Levels - We all Start Somewhere! Get Started

Classes designed for the Individual

Each Breath is an Opportunity for Change

DYT Studio

Small Studio - Big Love

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Trauma Informed Yoga

A Natural & Holistic Approach

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Restorative Yoga

A Perfect Antidote for Stress

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Beginner Workshops

Organize your Group

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Why Dallas Yoga Therapy?

This studio is a place where you can come and feel safe and at ease, while you begin that journey back to the Self. We provide the tools and you use them to reconnect Mind, Body and Spirit. Have you ever noticed that our life experience is based on perception and perception is based on the quality of the mind.

Classes/Workshops Available

In addition to Individual and Group Classes, we offer the following workshops:

Overcoming Anxiety

Absolute Beginners

Mudras - For Health and Wellbeing

Overcoming Menopause

Restorative Yoga - Finding Peace

Journey Through the Koshas

Get In Touch WIth Us!